Finding
the influence of Taiji ball on health physical fitness and biochemical indexes of old people is positive and effective.
Paper
Influence of Taiji Ball on Health Physical Fitness and Biochemical Indexes of Old People
Abstract
Objective:To investigate the influence of Taiji ball on health physical fitness and biochemical indexes of old people and provide the reference for choosing the suitable and good sport exercise event.Object:Randomly taking 17 old people aged at 60~69 in one community of city as research object.Method:The subjects first finish the 20-days Taiji ball learning,then exercise for 90-days with music after mastering.1~1.5 hour is required for daily exercise and no less than 30min for individual exerciser.Results:the influence of Taiji ball on health physical fitness and biochemical indexes of old people is positive and effective.It has positive function on prevention of senile diseases.Moreover,Taiji ball exercise load and intensity can be adjusted according to body condition,it has no physical confrontation and more suitable for the old people to participate,and can be used as year-round fitness program for the elderly popularization.
Authors
Lai Xue-hong
Journal
Sport Science and Technology