Foods That Boost Your Energy

This post was written with Consensus AI Academic Search Engine – please read our Disclaimer at the end of this article. Incorporating whole grains, amylase-enhanced foods, vitamin B-enriched yoghurt, fruits and vegetables, lipid-based nutrient supplements, whey and casein proteins, energy-dense meals, and pecans into your diet can significantly boost your energy levels. These foods not only improve energy metabolism but also contribute to overall health and well-being.

Whole Grains

Whole grains are a powerful source of sustained energy. A study found that substituting whole grains for refined grains significantly improved energy metabolism metrics. Participants consuming whole grains experienced a higher resting metabolic rate (RMR) and increased stool energy excretion, leading to a higher net daily energy loss compared to those consuming refined grains1. This suggests that whole grains can help maintain energy balance and potentially reduce body weight and adiposity.

Amylase-Enhanced Foods

Adding amylase to fortified blended foods can significantly increase energy and nutrient intake. In a study involving Burkinabe children, the addition of amylase to porridges increased energy density and intake by 47-67% compared to control porridges2. This indicates that amylase-enhanced foods can be an effective strategy to boost energy intake, especially in young children.

Vitamin B-Enriched Yoghurt

Yoghurt enriched with vitamins B1, B5, and B6 can play a crucial role in energy metabolism. A clinical trial with type 2 diabetic patients showed that consuming vitamin B-enriched yoghurt led to a reduction in body weight and BMI, along with a lower dietary intake compared to conventional yoghurt3. This suggests that vitamin B-enriched yoghurt can help manage body weight and improve energy metabolism.

Fruits and Vegetables

Increasing the consumption of fruits and vegetables can improve energy density and overall diet quality. A study on preadolescent children found that higher fruit and vegetable intake was associated with more favorable energy density and nutrient intake4. Additionally, another study showed that adding fruits like apples and pears to the diet of women led to a significant decrease in energy intake and body weight5. These findings highlight the importance of fruits and vegetables in boosting energy levels and maintaining a healthy diet.

Lipid-Based Nutrient Supplements

Lipid-based nutrient supplements (LNS) have been shown to increase energy and nutrient intake in underweight children. A study found that children receiving LNS had higher total energy and protein intake compared to those receiving corn-soy blend or no supplements6. This suggests that LNS can be a superior option for boosting energy intake in undernourished populations.

Whey and Casein-Enriched Diets

Diets enriched with whey or casein proteins can improve energy balance and prevent morbidity. In an experimental study with hypertensive rats, whey and casein-enriched diets led to increased energy expenditure, reduced body weight, and decreased fat mass7. These proteins also provided cardiovascular and renal benefits, making them a valuable addition to an energy-boosting diet.

Energy-Dense Meals for the Elderly

For elderly residents in nursing homes, energy-dense meals can significantly improve energy intake. A study demonstrated that adding natural energy-dense ingredients to standard meals increased voluntary energy intake and helped maintain the ability to perform daily activities8. This approach can be an effective way to combat malnutrition and improve the quality of life in elderly populations.

Pecan-Enriched Diets

Pecans, rich in unsaturated fatty acids, can enhance energy metabolism. A randomized controlled trial found that daily consumption of pecans increased resting metabolic rate and fat oxidation in adults at risk for cardiovascular disease10. This indicates that pecans can be a beneficial addition to the diet for boosting energy expenditure and improving metabolic health.

Disclaimer

The content presented in this blog is generated by Consensus, an AI-powered academic search engine, and is based on publicly available scientific literature. While every effort is made to provide accurate, up-to-date, and well-researched information, the content is intended for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions regarding medical conditions, treatments, or medications. The AI system’s analysis may not cover all perspectives, emerging research, or individual cases, and it is not a substitute for professional expertise. Neither the blog publisher nor the developers of the AI-powered search engine are responsible for any actions taken based on the information provided in this content. Use of this information is at your own risk. Citations to the original scientific studies are included for reference, but these studies should be reviewed in full and interpreted with the guidance of a healthcare or research professional.

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