Health Benefits of Sea Moss

This post was written with Consensus AI Academic Search Engine. Sea moss, also known as Irish moss, is a type of red seaweed that has been traditionally used for its health benefits. Recent scientific studies have begun to uncover the various bioactive compounds present in sea moss and their potential health-promoting effects. This article explores the chemical composition and health benefits of sea moss, focusing on two key studies.

Chemical Composition of Sea Moss

The chemical composition of sea moss is rich and varied, making it a valuable source of nutrients and bioactive compounds. One study examined the moss Hypnum cupressiforme Hedw., which is widely distributed in Southeastern Europe. The study found that this moss contains significant amounts of total lipids, proteins, carbohydrates (fibers), ash, and moisture. The lipid-soluble bioactive components identified include sterols, tocopherols, phospholipids, and fatty acids. The major fatty acids present were linoleic (14.9%), oleic (13.8%), palmitic (12.5%), and α-linolenic (11.3%) acids. Unsaturated fatty acids constituted 56.4% of the glyceride oil, with polyunsaturated fatty acids making up 32.5%1.

Health Benefits of Bioactive Compounds

The bioactive compounds in sea moss have been shown to offer various health benefits. The lipid indices, such as atherogenicity, thrombogenicity, hypocholesterolemic/hypercholesterolemic ratio, peroxidability, and oxidation stability index, were theoretically calculated based on the fatty acid composition of the moss lipids. These indices suggest that Hypnum cupressiforme could be a promising alternative source of bioactive compounds for health-promoting supplements1.

Immune-Boosting Properties

Another study focused on the sulfated polysaccharides (SP) extracted from the red seaweed Irish moss (Chondrus crispus). The study assessed the immune-stimulant activity of these SPs in wild Irish mussels (Mytilus spp.). The results showed that SPs extracted from C. crispus significantly enhanced immune parameters in mussels. Mussels exposed to SPs exhibited increased haemocyte cell viability, higher total haemocyte counts, and elevated lysozyme activity compared to control mussels. Additionally, the expression of immune-related genes such as defensin, mytimycin, and lysozyme mRNA was up-regulated shortly after exposure to SPs. These effects were observed up to ten days post-treatment, indicating a prolonged immune-boosting effect2.

Conclusion

The studies reviewed highlight the potential health benefits of sea moss, particularly its rich chemical composition and immune-boosting properties. The bioactive compounds found in sea moss, such as fatty acids and sulfated polysaccharides, offer promising health-promoting effects. As research continues, sea moss may become an increasingly popular ingredient in health supplements and functional foods.