What Are 14 Ways to Help Your Hair Grow Faster and Stronger?

14 ways to help your hair grow faster and stronger

Check out this answer from Consensus:

Hair growth and strength are influenced by various factors, including diet, lifestyle, and hair care practices. Here are 14 scientifically-backed methods to promote faster and stronger hair growth.

1. Nutraceutical Supplements

Nutraceutical supplements containing bio-optimized phytoactive ingredients can significantly promote hair growth and improve hair quality. These supplements address micro-inflammation, stress, and oxidative damage, which are common causes of hair thinning1 6.

2. Marine Protein Supplements

Marine protein supplements (MPS) have been shown to promote terminal hair growth and reduce hair shedding in women with temporary thinning hair. These supplements are particularly effective for those experiencing hair loss due to poor diet, stress, or hormonal influences2.

3. Wheat Polar-Lipid Complex

A wheat polar-lipid complex (WPLC) containing sphingolipids and digalactosyl diglycerides can reduce hair shedding and stimulate hair growth. This complex improves hair resistance to breakage and increases hair density and volume3.

4. Antioxidant Scalp Treatments

Topical application of antioxidants can improve scalp condition and reduce hair shedding. Antioxidants help decrease scalp stratum corneum oxidation and barrier damage, leading to stronger hair anchorage and longer retention4.

5. Essential Oils

Certain essential oils, such as Curcuma aeruginosa Roxb. essential oil, can retard hair growth and lighten skin. These oils inhibit hair growth via 5-alpha reductase inhibition and are safe for use in topical applications5.

6. Balanced Diet

A balanced diet rich in vitamins and minerals is crucial for healthy hair growth. Nutrients such as biotin, vitamin D, and omega-3 fatty acids play a significant role in maintaining hair health7.

7. Stress Management

Managing stress through practices like meditation, yoga, and regular exercise can positively impact hair growth. Stress is a known factor that can exacerbate hair loss1.

8. Scalp Massage

Regular scalp massages can stimulate blood circulation to the hair follicles, promoting hair growth. Massaging the scalp with essential oils can enhance the benefits7.

9. Avoiding Heat and Chemical Treatments

Minimizing the use of heat styling tools and harsh chemical treatments can prevent hair damage and breakage, leading to healthier hair growth7.

10. Proper Hair Care Routine

Using gentle shampoos and conditioners, avoiding tight hairstyles, and regularly trimming split ends can maintain hair health and promote growth7.

11. Hydration

Staying hydrated is essential for overall health, including hair health. Drinking adequate water ensures that hair follicles receive the necessary nutrients for growth7.

12. Shallot Extract

Shallot extract has been shown to promote hair growth by downregulating androgen gene expression and upregulating genes associated with hair growth pathways. This extract can be developed into nutraceutical and cosmeceutical preparations for hair growth9.

13. t-Flavanone

t-Flavanone, a derivative of astilbin, enhances hair-anchoring strength and promotes hair growth by upregulating desmoglein protein expression in hair follicles. This compound can be used in hair lotions to improve hair retention and growth10.

14. Regular Health Check-ups

Regular health check-ups can help identify underlying health issues that may be affecting hair growth, such as hormonal imbalances or nutritional deficiencies. Addressing these issues can lead to improved hair health7.

By incorporating these methods into your routine, you can promote faster and stronger hair growth, leading to healthier and more vibrant hair.