What Is Facial Steaming?

Check out this answer from Consensus:

Facial steaming is a versatile and beneficial skincare treatment that can be easily incorporated into your routine. Whether used for deep cleansing, improving circulation, or enhancing the absorption of skincare products, it offers numerous benefits. Additionally, its application in medical treatments, such as post-burn rehabilitation, highlights its therapeutic potential.

Facial steaming is a skincare treatment that involves exposing the face to steam, which can be infused with various substances, such as essential oils or herbal extracts. This practice has been used for centuries in different cultures for its potential benefits to the skin and overall well-being.

How Facial Steaming Works

Facial steaming works by using steam to open up the pores on the skin. The heat from the steam causes the pores to dilate, which can help to loosen any dirt, oil, and impurities that may be trapped inside. This process can make it easier to cleanse the skin more thoroughly and can enhance the effectiveness of other skincare treatments.

Benefits of Facial Steaming

1. Deep Cleansing: The primary benefit of facial steaming is its ability to deeply cleanse the skin. By opening up the pores, steam allows for a more effective removal of dirt, oil, and other impurities that can lead to acne and other skin issues.

2. Improved Circulation: The heat from the steam increases blood flow to the skin, which can help to nourish the skin cells and promote a healthy, glowing complexion.

3. Enhanced Absorption of Skincare Products: After steaming, the skin is more receptive to the active ingredients in skincare products. This means that serums, masks, and moisturizers can penetrate deeper into the skin, making them more effective.

4. Relaxation and Stress Relief: The process of facial steaming can be very relaxing and can help to reduce stress. The warmth and moisture can have a soothing effect, making it a great addition to a self-care routine.

Facial Steaming in Medical Treatments

Facial steaming is not only used for cosmetic purposes but also in medical treatments. For instance, a study compared the efficacy of simple Chinese medicine steam spray with comprehensive rehabilitation nursing after deep facial burns. The study found that patients who received comprehensive rehabilitation, which included Chinese medicine steam spray, showed significant improvements in skin condition, with reduced pigmentation and scar hyperplasia compared to those who only received the steam spray treatment1.

How to Perform Facial Steaming at Home

1. Preparation: Start by cleansing your face to remove any surface dirt and makeup. Boil water and pour it into a bowl. You can add essential oils or herbal extracts to the water for additional benefits.

2. Steaming: Place your face over the bowl, keeping a safe distance to avoid burns. Drape a towel over your head to trap the steam. Steam your face for about 5-10 minutes.

3. Post-Steaming Care: After steaming, gently pat your face dry with a clean towel. Follow up with a toner to close the pores, and then apply your favorite serum or moisturizer to lock in hydration.