Altruism, happiness, and health: it’s good to be good

doi:10.1207/S15327558IJBM1202_4

Paper

Altruism, happiness, and health: it’s good to be good

Published May 18, 2005 · S. Post

International Journal of Behavioral Medicine

711

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45

Influential Citations

Full text

Abstract

Altruistic (other-regarding) emotions and behaviors are associated with greater well-being, health, and longevity. This article presents a summary and assessment of existing research data on altruism and its relation to mental and physical health. It suggests several complimentary interpretive frameworks, including evolutionary biology, physiological models, and positive psychology. Potential public health implications of this research are discussed, as well as directions for future studies. The article concludes, with some caveats, that a strong correlation exists between the well-being, happiness, health, and longevity of people who are emotionally and behaviorally compassionate, so long as they are not overwhelmed by helping tasks.

Rigorous JournalHighly Cited

Study Snapshot

Altruistic emotions and behaviors are strongly linked to greater well-being, happiness, health, and longevity, provided they are not overwhelmed by helping tasks.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Altruism, happiness, and health: it’s good to be good

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