Application of Exercise to Fat Reduction
Published May 1, 1994 · B. Lateur
Physical Medicine and Rehabilitation Clinics of North America
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Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Study Snapshot
Key takeawayExercise for 30 to 60 minutes, using multiple large muscles, aerobically, with pulse below 70% of age-adjusted maximum, is the most effective method for fat reduction.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.