Food Group Serving Sizes Examples Grains 1 slice bread 1 oz (1⁄2 1 1⁄4 c) dry cereal 1⁄2 cup cooked rice, pasta, cereal Whole-wheat bread, pita bread, bagel, cereals, grits, oatmeal, polenta, brown rice, wholewheat pasta, unsalted popcorn, pretzels Vegetables 1 c raw leafy vegetables 1⁄2 cup raw, cut-up vegetables 1⁄2 cup cooked vegetables 1⁄2 cup low-sodium vegetable juice Tomatoes, potatoes, carrots, peas, squash, broccoli, turnip greens, kale, spinach, artichokes, green beans, yams

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Dietary Approaches to Stop Hypertension (DASH)

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