Paper

Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study

Published Sep 1, 2016 · Nóra Tolnai, Zsófia Szabó, F. Köteles

Physiology & Behavior

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Abstract

Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

Study Snapshot

Key takeawayOnce-a-week Pilates training significantly improves physical and psychological measures in young, sedentary women, potentially overcoming the "lack of time" excuse for exercise.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study

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