Paper
Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
Published Aug 1, 2018 · J. Laukkanen, Tanjaniina Laukkanen, S. Kunutsor
Mayo Clinic Proceedings
Q1 SJR score
119
Citations
4
Influential Citations
Abstract
Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Systematic Review
Highly CitedStudy Snapshot
Sauna bathing may reduce the risk of vascular diseases, nonvascular conditions, and mortality, as well as improve conditions like arthritis, headaches, and flu.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
Full text analysis coming soon...
References
Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study
Frequent sauna bathing is strongly associated with a reduced risk of psychotic disorders in a general male population.
2018·15citations·Tanjaniina Laukkanen et al.·Medical Principles and Practice
Medical Principles and Practice
Sauna bathing, health, and quality of life among octogenarian men: the Helsinki Businessmen Study
Regular sauna bathing in octogenarian men is associated with better health-related quality of life, but the habit has decreased in almost half of the cohort due to mobility issues or health reasons.
2018·9citations·T. Strandberg et al.·Aging Clinical and Experimental Research
Aging Clinical and Experimental Research
Longitudinal associations of sauna bathing with inflammation and oxidative stress: the KIHD prospective cohort study
Frequent sauna bathing is associated with reduced inflammation and decreased risk of acute and chronic disease conditions, but has no effect on oxidative stress.
2018·26citations·S. Kunutsor et al.·Annals of Medicine
Annals of Medicine
Sauna bathing reduces the risk of stroke in Finnish men and women
Frequent sauna bathing in middle-aged to elderly men and women significantly reduces the risk of new-onset stroke.
2018·58citations·S. Kunutsor et al.·Neurology
Neurology
Combined Effect of Sauna Bathing and Cardiorespiratory Fitness on the Risk of Sudden Cardiac Deaths in Caucasian Men: A Long-term Prospective Cohort Study.
High aerobic fitness and frequent sauna baths significantly lower the risk of sudden cardiac death in Caucasian men compared to either activity alone.
2018·30citations·J. Laukkanen et al.·Progress in cardiovascular diseases
Progress in cardiovascular diseases
Citations
Sauna bathing in northern Sweden: results from the MONICA study 2022.
Sauna bathers in northern Sweden report lower hypertension, pain, and improved happiness, energy, and sleep patterns, with positive effects plateauing from 1-4 times per month.
2024·0citations·Å. Engström et al.·International journal of circumpolar health
International journal of circumpolar health
Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study
Warm water immersion is more effective for athletes in recovering from exercise and preventing muscle damage, while infrared sauna and traditional sauna are more effective for nonathletes.
2024·3citations·O. Wiriawan et al.·Retos
Retos
Six weeks of localized passive heat therapy elicits some exercise-like improvements in resistance artery function.
Passive heat therapy improves resistance artery function to the same extent as exercise training, but does not significantly enhance exercise performance.
2024·0citations·Jamie P Kaluhiokalani et al.·The Journal of physiology
The Journal of physiology
Enhancing Cardiorespiratory Fitness Through Sauna Bathing
Frequent sauna bathing may improve cardiorespiratory fitness levels independently of physical activity, but the duration of sauna sessions is not significantly associated with fitness levels.
2024·2citations·S. Kunutsor et al.·Journal of Cardiopulmonary Rehabilitation and Prevention
Journal of Cardiopulmonary Rehabilitation and Prevention
Integrative Interventions for Improving Outcomes in Depression: A Narrative Review
Integrative dietary and lifestyle approaches show promise in improving depression outcomes without the side effects of antidepressants.
2024·1citation·Matthew T. J. Halma et al.·Psychology International
Psychology International