Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
Published Aug 1, 2018 · J. Laukkanen, Tanjaniina Laukkanen, S. Kunutsor
Mayo Clinic Proceedings
Q1 SJR score
119
Citations
4
Influential Citations
Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Study Snapshot
Key takeawaySauna bathing may reduce the risk of vascular diseases, nonvascular conditions, and mortality, as well as improve conditions like arthritis, headaches, and flu.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
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Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study
Frequent sauna bathing is strongly associated with a reduced risk of psychotic disorders in a general male population.
2018·15citations·Tanjaniina Laukkanen et al.·Medical Principles and Practice
Medical Principles and Practice
Sauna bathing, health, and quality of life among octogenarian men: the Helsinki Businessmen Study
Regular sauna bathing in octogenarian men is associated with better health-related quality of life, but the habit has decreased in almost half of the cohort due to mobility issues or health reasons.
2018·9citations·T. Strandberg et al.·Aging Clinical and Experimental Research
Aging Clinical and Experimental Research
Longitudinal associations of sauna bathing with inflammation and oxidative stress: the KIHD prospective cohort study
Frequent sauna bathing is associated with reduced inflammation and decreased risk of acute and chronic disease conditions, but has no effect on oxidative stress.
2018·26citations·S. Kunutsor et al.·Annals of Medicine
Annals of Medicine
Sauna bathing reduces the risk of stroke in Finnish men and women
Frequent sauna bathing in middle-aged to elderly men and women significantly reduces the risk of new-onset stroke.
2018·58citations·S. Kunutsor et al.·Neurology
Neurology
Combined Effect of Sauna Bathing and Cardiorespiratory Fitness on the Risk of Sudden Cardiac Deaths in Caucasian Men: A Long-term Prospective Cohort Study.
High aerobic fitness and frequent sauna baths significantly lower the risk of sudden cardiac death in Caucasian men compared to either activity alone.
2018·30citations·J. Laukkanen et al.·Progress in cardiovascular diseases
Progress in cardiovascular diseases