An Analytical Comparison between Yoga and Pilates
Published 2011 · Si-gui Ni
Journal of Zunyi Normal College
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Abstract
Yoga and pilates are popular fitness programs at present;and in recent years,along with the increasing awareness of fitness,yoga and pilates have grown prettily popular in the fitness industry of China,by means of which many people improve their physical and mental health.However,yoga and pilates are not very familiar to many people,and worse still,yoga and pilates confuse people to some extent,not resulting in intended desire for fitness.This paper makes a definite comparison between yoga and pilates in terms of the origin,practice forms,and practice effects of these two fitness programs with a view to guiding people to all the better build their bodies.