Paper

Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students.

Published Apr 1, 2009 · K. Caldwell, Mandy Harrison, Marianna Adams

Journal of bodywork and movement therapies

200

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Abstract

Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

Study Snapshot

Key takeawayPilates and taiji quan training improve self-efficacy, sleep quality, and mood in college students, but do not significantly affect strength or balance.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students.

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