Effects of exercise frequency on functional fitness in older adult women.
Published Mar 1, 2007 · Yoichi Nakamura, Kiyoji Tanaka, N. Yabushita
Archives of gerontology and geriatrics
127
Citations
6
Influential Citations
Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Study Snapshot
Key takeawayOlder women who exercise three times a week gain greater functional fitness benefits than those who exercise less frequently.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.