Paper

Effects of probiotics and paraprobiotics on subjective and objective sleep metrics: a systematic review and meta-analysis

Published May 20, 2020 · B. Desbrow, D. McCartney, C. Irwin

European Journal of Clinical Nutrition

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Abstract

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Meta-Analysis

Study Snapshot

Probiotics/paraprobiotics supplementation may improve perceived sleep health, but current evidence does not support benefits for other subjective sleep scales or objective measures of sleep.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Effects of probiotics and paraprobiotics on subjective and objective sleep metrics: a systematic review and meta-analysis

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