Efficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress.
Published May 1, 1992 · P. Jin
Journal of psychosomatic research
382
Citations
11
Influential Citations
Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Study Snapshot
Key takeawayTai Chi, brisk walking, meditation, and reading effectively reduce mental and emotional stress, with Tai Chi showing a superior stress-reduction effect compared to neutral reading.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.