Enjoying food without caloric cost: The impact of brief mindfulness on laboratory eating outcomes.
Published Apr 1, 2016 · J. Arch, K. Brown, Robert J. Goodman
Behaviour research and therapy
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108
Citations
7
Influential Citations
Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Study Snapshot
Key takeawayBrief mindfulness instructions can enhance both the enjoyment of eating food and healthy eating behaviors, leading to lower calorie consumption.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
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