Paper
A Comprehensive Evaluation of the Impact of Social Media on Mental Health Reveals Noteworthy Effects
Published Aug 25, 2023 · Tarik Ikbal
Praxis International Journal of Social Science and Literature
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Abstract
This review explores the impact of social media on mental health, focusing on anxiety, stress, depression, and loneliness. The analysis of extensive research highlights the potential negative effects of social media use on mental well-being. Key findings suggest that frequent social media use is associated with increased anxiety levels due to social comparison, fear of missing out (FOMO), cyberbullying, and information overload. Social media use is also linked to higher levels of stress, with factors such as maintaining a certain image and constant engagement contributing to psychological burden. Excessive use of social media platforms, especially Facebook, is associated with depressive symptoms and poorer mental health outcomes. Furthermore, social media use can paradoxically contribute to loneliness, as superficial online interactions may not provide the same depth and fulfillment as offline connections. The complex relationship between social media and mental health calls for individuals to be mindful of their usage and develop strategies to mitigate potential negative effects. Further research, interventions, and awareness about responsible social media use are necessary to promote positive mental health outcomes.
Literature ReviewFrequent social media use is linked to increased anxiety, stress, depression, and loneliness, highlighting the need for responsible usage and awareness.
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