Exercises for spine stabilization: motion/motor patterns, stability progressions, and clinical technique.
Published 2009 · S. McGill, A. Karpowicz
Archives of physical medicine and rehabilitation
Q1 SJR score
207
Citations
10
Influential Citations
Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Study Snapshot
Key takeawayDifferent exercise forms and corrective techniques can enhance spine stability, with bracing of the abdominal wall enhancing activation of obliques and movement enhancing activation of many muscle groups.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
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