Paper

Exercises for spine stabilization: motion/motor patterns, stability progressions, and clinical technique.

Published Jan 1, 2009 · S. McGill, A. Karpowicz

Archives of physical medicine and rehabilitation

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Abstract

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Non-RCTHighly Cited

Study Snapshot

Different exercise forms and corrective techniques can enhance spine stability, with bracing of the abdominal wall enhancing activation of obliques and movement enhancing muscle activation.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Exercises for spine stabilization: motion/motor patterns, stability progressions, and clinical technique.

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