Is high-intensity exercise better than moderate-intensity exercise for weight loss?
Published 2013 · P. De Feo
Nutrition, metabolism, and cardiovascular diseases : NMCD
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Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Study Snapshot
Key takeawayHigh-intensity exercise may not be more effective for weight loss than moderate-intensity exercise in overweight/obese individuals.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.