Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials

doi:10.1016/j.smrv.2021.101556

Paper

Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials

Published Sep 23, 2021 · A. Scott, Thomas Llewelyn Webb, Marrissa Martyn-St James

Sleep Medicine Reviews

Q1 SJR score

379

Citations

7

Influential Citations

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Abstract

Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

Meta-Analysis

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Study Snapshot

Key takeawayImproving sleep quality leads to better mental health, with greater improvements in mental health leading to greater improvements in overall mental health.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

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Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials

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References

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Does adjunctive digital CBT for insomnia improve clinical outcomes in an improving access to psychological therapies service?

Adopting an evidence-based digital sleep intervention, Sleepio, alongside other mental health interventions significantly improves clinical outcomes for depression and anxiety, with minimal additional clinical time or staff training.

Digital cognitive behavioural therapy for insomnia and primary care costs in England: an interrupted time series analysis

A national rollout of Sleepio in England may result in a reduction in primary care costs of GBP20 million in the first year, primarily driven by reduced prescriptions.

Cognitive behavioral therapy for insomnia in veterans with gulf war illness: Results from a randomized controlled trial

CBT-I, delivered by telephone, significantly improves sleep and non-sleep symptoms of Gulf War Illness in veterans, with benefits maintained 6 months after treatment.

Cognitive behavioral therapy for insomnia in patients with chronic pain - A systematic review and meta-analysis of randomized controlled trials.

CBT-I significantly improves sleep and reduces pain in patients with comorbid insomnia and chronic non-cancer pain, but does not significantly affect anxiety symptoms or fatigue.

Citations