Paper

Mindfulness and emotion regulation

Published Jun 1, 2015 · L. Roemer, S. K. Williston, L. Rollins

Current opinion in psychology

365

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Abstract

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Study Snapshot

Mindfulness practice is associated with healthy emotion regulation, reducing distress and enhancing emotional recovery and goal-directed behaviors.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Mindfulness and emotion regulation

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