Paper
High Protein and Low Calorie Food for Physical Function and Nutrition Supplement of Athletes
Published May 1, 2020 ·
Archivos Latinoamericanos De Nutricion
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Abstract
With the development of food science and technology, many new food raw materials, new nutrients haveemerged. The trend of grain food nutrition strengthening is to provide people with a variety of delicious andpalatable foods with high protein, high fiber and low calorie, so as to play a more active role in balancingnutrition. This paper analyzes the effects of high protein and low calorie food on the physical function andnutrition of athletes. During the training period, all athletes have certain response to the stimulation of exerciseamount and intensity, and some athletes' muscle system shows the changes after the stimulation of exerciseintensity; when the athletes are in good functional state and the body adapts to the exercise load, the hemoglobinvalue is higher, and the training or competition can produce better sports results. The hemoglobin value in themorning is often used to evaluate the physical function of athletes. In addition, hemoglobin can also reflect theiron deficiency in the body, which is the basic index to evaluate the nutritional and health status of athletes.Muscular athletes can use their height and strength to serve, while shorter and more flexible athletes can usetheir good mobility to play. Generally speaking, athletes with lower body fat level have stronger endurance andthermal adaptability.
High protein and low calorie foods can improve athletes' physical function and nutrition, leading to better sports results.
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