A systematic review of randomised control trials on the effects of yoga on stress measures and mood.
Published Sep 1, 2015 · M. Pascoe, I. Bauer
Journal of psychiatric research
Q1 SJR score
254
Citations
6
Influential Citations
Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Study Snapshot
Key takeawayYoga practice may lead to better regulation of the sympathetic nervous system and hypothalamic-pituitary-adrenal system, reducing depressive and anxious symptoms in various populations.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
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