A systematic review of randomised control trials on the effects of yoga on stress measures and mood.
Published Sep 1, 2015 · M. Pascoe, I. Bauer
Journal of psychiatric research
Q1 SJR score
254
Citations
6
Influential Citations
Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Study Snapshot
Key takeawayYoga practice may lead to better regulation of the sympathetic nervous system and hypothalamic-pituitary-adrenal system, reducing depressive and anxious symptoms in various populations.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
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Citations
Methods of Prevention and Mitigation of Autoimmune Diseases - A Review of The Literature
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Yoga during pregnancy can provide significant benefits for both maternal and fetal health, but proper safety guidelines and research are needed for optimal implementation in working pregnant women.
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The best time to practice yoga is early morning hours, as this enhances the practitioner's mood and sleep quality, while evening yoga should be less intense and more meditative.
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Yoga reduces occupational stress and increases wellbeing, with yogic breathing playing a central role in these changes and being influenced by contextual factors.
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Yoga-based interventions may be associated with increased BDNF and reduced cortisol and IL-6 levels in depression patients, but reliable biomarkers are currently unavailable.
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