A systematic review of randomised control trials on the effects of yoga on stress measures and mood.
Published Sep 1, 2015 · M. Pascoe, I. Bauer
Journal of psychiatric research
Q1 SJR score
254
Citations
6
Influential Citations
Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Systematic Review
Highly CitedStudy Snapshot
Key takeawayYoga practice may lead to better regulation of the sympathetic nervous system and hypothalamic-pituitary-adrenal system, reducing depressive and anxious symptoms in various populations.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
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References
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Citations
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Yoga during pregnancy can provide significant benefits for both maternal and fetal health, but proper safety guidelines and research are needed for optimal implementation in working pregnant women.
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International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics
Ideal Time to Practice Yoga: Insights from Traditional Yoga Texts and Observations from Scientific Studies: A Narrative Review
The best time to practice yoga is early morning hours, as this enhances the practitioner's mood and sleep quality, while evening yoga should be less intense and more meditative.
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Journal of Applied Consciousness Studies
The impact of Ashtanga yoga on stress management and mental well-being: A systematic review of recent evidence
Ashtanga yoga significantly reduces perceived stress levels and improves subjective well-being through enhanced mindfulness, relaxation response, and emotional regulation.
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Identical movement control exercises with and without synchronized breathing for chronic non-specific low back pain:A randomized pilot trial.
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The impact of yoga on occupational stress and wellbeing: exploring practitioners’ experiences
Yoga reduces occupational stress and increases wellbeing, with yogic breathing playing a central role in these changes and being influenced by contextual factors.
2024·1citation·Ingunn Hagen et al.·Frontiers in Public Health
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Are There Biological Correlates of Response to Yoga-Based Interventions in Depression? A Critical Scoping Review
Yoga-based interventions may be associated with increased BDNF and reduced cortisol and IL-6 levels in depression patients, but reliable biomarkers are currently unavailable.
2024·2citations·R. Rajkumar·Brain Sciences
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