Paper
Sleep, circadian rhythms, and athletic performance.
Published Oct 1, 2015 · E. Thun, B. Bjorvatn, E. Flo
Sleep medicine reviews
Q1 SJR score
208
Citations
10
Influential Citations
Abstract
Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Systematic Review
Highly CitedStudy Snapshot
Athletic performance is best in the evening, with sleep extension improving performance and sleep deprivation negatively impacting it, depending on local time.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
Full text analysis coming soon...
References
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Citations
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In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two Consecutive Nights of 8 or 4 h of Sleep Deprivation, Beneficial for Sleep and Morning Stroop Interference Performance?
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