Paper

Sleep physiology in recovery from burnout

Published Dec 1, 2009 · M. Ekstedt, M. Söderström, T. Åkerstedt

Biological Psychology

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Abstract

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Study Snapshot

Recovery from burnout is associated with improved sleep continuity and reduced arousals from sleep, which is the best predictor of return to work.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Sleep physiology in recovery from burnout

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