Paper

Sleep, recovery, and performance: the new frontier in high-performance athletics.

Published Feb 1, 2009 · C. Samuels

Physical medicine and rehabilitation clinics of North America

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Abstract

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Study Snapshot

Sleep restriction, disturbance, and circadian rhythm disturbance negatively impact post-exercise recovery and athletic performance in high-performance athletes.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Sleep, recovery, and performance: the new frontier in high-performance athletics.

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