Paper

The effects of a Pilates training program on arm-trunk posture and movement.

Published Feb 1, 2010 · K. Emery, S. J. De Serres, A. McMillan

Clinical biomechanics

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Abstract

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Study Snapshot

A Pilates training program effectively improves abdominal strength, upper spine posture, and core stability, supporting its use in preventing neck-shoulder disorders.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

The effects of a Pilates training program on arm-trunk posture and movement.

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