Paper

The effects of pilates on mental health outcomes: A meta-analysis of controlled trials.

Published Apr 1, 2018 · Karl M. Fleming, M. Herring

Medicine & Science in Sports & Exercise

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Abstract

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Meta-Analysis

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Study Snapshot

Pilates significantly improves mental health outcomes, reducing depressive and anxiety symptoms, and increasing feelings of energy.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

The effects of pilates on mental health outcomes: A meta-analysis of controlled trials.

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