Paper

The effects of Pilates-based exercise on dynamic balance in healthy adults

Published Jul 1, 2007 · Eric G. Johnson, A. Larsen, Hiromi Ozawa

Journal of Bodywork and Movement Therapies

190

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Abstract

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Study Snapshot

Pilates-based exercise significantly improved dynamic balance in healthy adults, as measured by the functional reach test, compared to a control group.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

The effects of Pilates-based exercise on dynamic balance in healthy adults

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