Ashwagandha benefits for female
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Ashwagandha Benefits for Female Health
Ashwagandha and Female Sexual Health
Improvement in Sexual Function
Ashwagandha (Withania somnifera) has shown significant benefits in improving sexual function in women. Studies have demonstrated that supplementation with high-concentration ashwagandha root extract (HCARE) can lead to notable improvements in various aspects of sexual health. Women who took 300 mg of HCARE twice daily for eight weeks reported significant enhancements in arousal, lubrication, orgasm, and overall sexual satisfaction compared to those who took a placebo1 2. Additionally, these women experienced a higher number of successful sexual encounters and reduced sexual distress1 2.
Addressing Hypoactive Sexual Desire Disorder (HSDD)
In a randomized, placebo-controlled study, women with hypoactive sexual desire disorder (HSDD) who took ashwagandha showed significant improvements in their Female Sexual Function Index (FSFI) scores, which measure desire, arousal, lubrication, orgasm, satisfaction, and pain. These improvements were observed as early as four weeks into the treatment and continued to increase by the eighth week2. The study also noted a trend towards improved quality of life, although this was not statistically significant2.
Ashwagandha and Physical Performance
Enhancing Physical Endurance
Ashwagandha has been traditionally used to enhance physical endurance and stamina. Clinical studies have confirmed that ashwagandha supplementation can significantly improve muscle strength, growth, and cardiorespiratory endurance in both male and female participants engaged in resistance training4 8. Participants who took 300 mg of ashwagandha twice daily for eight weeks showed greater improvements in muscle strength and endurance compared to those who took a placebo4.
Cardiorespiratory Endurance
Further research has shown that ashwagandha can enhance cardiorespiratory endurance, as measured by VO2max levels, in healthy athletic adults. Participants who took ashwagandha exhibited a greater increase in VO2max levels and reported improved quality of life scores compared to those who took a placebo10.
Ashwagandha and Reproductive Health
Fertility Enhancement
Ashwagandha has been used in traditional medicine to address reproductive issues and improve fertility. Its iron chelation and antioxidant properties help restore fertility by reducing oxidative stress and improving the function of reproductive organs. This is particularly beneficial for individuals experiencing infertility due to iron overload5. Ashwagandha's ability to chelate iron and capture free radicals can reverse infertility and enhance libido in both men and women5.
Safety and Tolerability
General Safety
Ashwagandha is generally considered safe for consumption. A randomized, placebo-controlled study evaluating the safety of ashwagandha root extract found no significant adverse effects in participants who took 300 mg twice daily for eight weeks. The study assessed various health parameters, including hematological and biochemical markers, and found no abnormalities or adverse events7. This supports the long-standing use of ashwagandha in traditional medicine as a safe and effective supplement for various health concerns.
Conclusion
Ashwagandha offers multiple benefits for female health, particularly in improving sexual function, enhancing physical performance, and addressing reproductive health issues. Its safety profile further supports its use as a valuable natural remedy. Future research should continue to explore its potential benefits and mechanisms of action to reinforce its efficacy and safety.
Sources and full results
Most relevant research papers on this topic
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study
Ashwagandha root extract (HCARE) supplementation significantly improves sexual function and satisfaction in healthy women when taken orally for 8 weeks.
RCT
Rigorous JournalEfficacy and Safety of Ashwagandha (Withania somnifera) Root Extract for Improvement of Sexual Health in Healthy Women: A Prospective, Randomized, Placebo-Controlled Study
Ashwagandha root extract 300mg twice daily for eight weeks improves female sexual health in healthy women without hormonal disturbances.
RCTRigorous JournalKeeping abreast about Ashwagandha in breast cancer.
Ashwagandha shows potential as a chemotherapeutic agent against various types of breast cancer, with potential benefits for ER/PR positive and triple-negative breast cancers.
Systematic ReviewEffects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study
Ashwagandha root extract supplementation for eight weeks effectively improves muscle strength, growth, endurance, and recovery in both male and female participants.
RCTIron chelation and antioxidant properties of Withania somnifera (Ashwagandha) restore fertility in men and women
Ashwagandha restores fertility in men and women by improving testicular and ovarian functions, making it a safer and more cost-effective alternative to synthetic drugs.
Effect of standardized root extract of ashwagandha (Withania somnifera) on well‐being and sexual performance in adult males: A randomized controlled trial
Ashwagandha root extract improves sexual health and well-being in adult males, as demonstrated in a randomized controlled trial.
RCTSafety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, Study in Healthy Volunteers.
Ashwagandha root extract consumption for 8 weeks was safe in both males and females, with no reported adverse events.
RCTEffects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis
Ashwagandha supplementation shows potential in improving physical performance in healthy men and women, with more comparable studies needed for exercise training and athletic populations.
Meta-AnalysisAshwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review
Ashwagandha shows potential as a valuable natural remedy for various health concerns, including neuroprotective, sedative, adaptogenic, anti-inflammatory, cardioprotective, and anti-diabetic properties.
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