Cultivating mindfulness through meditation-based interventions can lead to reduced perceived stress and rumination, potentially improving overall well-being.

Cultivating mindfulness: effects on well-being.

Mindfulness promotes psychological well-being by enhancing self-awareness, promoting self-regulated behavior, and reducing mood disturbance and stress in cancer patients.

The benefits of being present: mindfulness and its role in psychological well-being.

Mindfulness at work reduces emotional exhaustion and improves job satisfaction, with surface acting acting as a mediator.

Benefits of mindfulness at work: the role of mindfulness in emotion regulation, emotional exhaustion, and job satisfaction.

Mindfulness meditation improves inhibition, but has variable effects on updating and shifting domains of executive functioning.

Mindfulness meditation practice and executive functioning: Breaking down the benefit

Mindfulness meditation improves physical and mental health, but the underlying neural mechanisms remain unclear.

The neuroscience of mindfulness meditation

Mindfulness-based intervention may improve cognitive function and specific domains in adults with mild cognitive impairment, but not short-term memory, executive function, and attention.

EFFECTS OF MINDFULNESS ON COGNITION IN ADULTS WITH MILD COGNITIVE IMPAIRMENT: A META-ANALYSIS

Mindfulness is a useful tool for reducing stress, rumination, and negative emotions, but it is not the only option for addressing mental distress in doctors.

Clare Gerada: Mindfulness is useful but not the only option

Trait mindfulness positively impacts personal and professional domains, positively correlated with confidence, mental health, emotional regulation, and life satisfaction, and negatively correlated with perceived life stress, negative emotions, anxiety, and depression.

Trait mindfulness at work: A meta-analysis of the personal and professional correlates of trait mindfulness

Mindfulness can improve mental health, physical health, behavioral regulation, and interpersonal relationships by reducing negative functioning and enhancing positive outcomes.

Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects

Mindfulness-based stress reduction (MBSR) may help individuals cope with various clinical and nonclinical problems, with similar effects in both controlled and uncontrolled studies.

Mindfulness-based stress reduction and health benefits: A meta-analysis

Mindfulness-based stress reduction (MBSR) can reduce stress levels in healthy people, but more research is needed to determine its specific effects compared to other nonspecific treatments.

Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.

Mindfulness practice in emergency room nurses can reduce anxiety, depression, and burnout, potentially benefiting those exposed to high levels of occupational stress.

Protective benefits of mindfulness in emergency room personnel.

Mindfulness meditation training improves goal-directed visuospatial attention in older adults, potentially counteracting cognitive decline associated with aging.

Mindful Aging: The Effects of Regular Brief Mindfulness Practice on Electrophysiological Markers of Cognitive and Affective Processing in Older Adults

Mindfulness practices in psychotherapy positively impact interpersonal, affective, and intrapersonal aspects, leading to better client outcomes.

What are the benefits of mindfulness? A practice review of psychotherapy-related research.

Mindfulness-based meditation practices are positively related to prosocial behavior, with medium-sized effects observed across various meditation types and intensities, and across gender and age categories.

Does your mindfulness benefit others? A systematic review and meta‐analysis of the link between mindfulness and prosocial behaviour

Mindfulness interventions may improve pain management and stress-related disease outcomes in chronic pain populations and other patient populations.

Mindfulness Training and Physical Health: Mechanisms and Outcomes

Mindfulness-based interventions may improve distress, anxiety, depression, well-being, rumination, and mindfulness in university students, but more high-quality research is needed.

Mindfulness-Based Interventions for University Students: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.

Mindfulness intervention can improve inflammatory biomarker levels in older adults with mild cognitive impairment, potentially benefiting their overall health.

Mindfulness improves inflammatory biomarker levels in older adults with mild cognitive impairment: a randomized controlled trial

Mindfulness practices may have both benefits and risks, and physicians should be aware of both before deciding to incorporate them into their practice.

Mindfulness may have risks as well as benefits

Mindfulness research offers valuable insights for teachers of psychology, offering nonjudgmental, present-centered awareness in various settings and courses.

Mindfulness

These studies suggest that mindfulness can reduce stress, improve mental and physical health, enhance self-awareness and emotional regulation, and increase job satisfaction.