10 papers analyzed
Some studies suggest caffeine improves endurance, power, and cognitive performance during exercise, while other studies indicate it may not enhance anaerobic or high-intensity exercise performance.
17 papers analyzed
Caffeine is a widely consumed stimulant known for its potential to enhance physical and cognitive performance. Its effects on exercise performance have been extensively studied, with varying results depending on the type of exercise, dosage, and individual differences.
Improvement in Endurance Performance:
Enhanced Short-term High-Intensity Performance:
Muscular Performance and Strength:
Cognitive and Psychomotor Benefits:
Mechanisms of Action:
Individual Variability:
Caffeine is an effective ergogenic aid that can enhance both endurance and short-term high-intensity exercise performance. It improves muscular strength, power, and cognitive functions, making it beneficial for a wide range of sports and activities. However, individual responses to caffeine can vary, and its effectiveness may depend on factors such as dosage, timing, and the athlete's habitual caffeine use.
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