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The Efficacy of Calm Sleep Powder and Related Interventions on Sleep Quality
Introduction to Calm Sleep Powder and Sleep Quality
Sleep disturbances are a prevalent issue affecting millions of individuals worldwide, leading to significant impacts on quality of life, mental health, and overall well-being. Various interventions, including dietary supplements and mindfulness practices, have been explored to improve sleep quality. This article synthesizes recent research on the effectiveness of a novel sleep aid, Night CalmTM, and other related interventions.
Night CalmTM: A Novel Formulated Food for Sleep Quality
Effectiveness of Night CalmTM
Night CalmTM is a newly formulated food designed to enhance sleep quality and mood in individuals with self-reported poor sleep. A randomized, double-blind, placebo-controlled study demonstrated that Night CalmTM significantly improved sleep quality and mood compared to a placebo. Participants in the treatment group showed greater amelioration in the Pittsburgh Sleep Quality Index (PSQI) and Depression Anxiety Stress Scales (DASS-21) scores, indicating better sleep and reduced stress levels. Importantly, no side effects were reported, suggesting that Night CalmTM is a safe and effective option for improving sleep quality.
Comparison with GABA
The study also highlighted that Night CalmTM could be more effective than commonly used neuroinhibitory transmitters like gamma-aminobutyric acid (GABA) in managing poor sleep. This finding positions Night CalmTM as a promising alternative for individuals seeking non-pharmacological interventions for sleep disturbances.
Melissa Officinalis L. Extract: A Natural Calming Agent
Subchronic Supplementation and Sleep Improvement
Melissa officinalis L. (MO) extract, known for its neuropharmacological properties, has been investigated for its potential to alleviate emotional distress and improve sleep. A clinical trial involving 100 healthy adults with moderate depression, anxiety, or stress, and poor sleep conditions, found that supplementation with a phospholipid carrier-based MO extract (RelissaTM) significantly improved depressive mood, anxiety, stress, and overall sleep quality. Participants reported enhanced mental well-being and quality of life, with no serious adverse effects, making MO extract a viable natural option for managing sleep-related issues.
Mindfulness Meditation Mobile Apps: The Calm App
Impact on Sleep-Related Symptoms
Mindfulness meditation has gained popularity as a non-invasive method to improve sleep. A randomized controlled trial tested the effectiveness of the Calm app, a mindfulness meditation mobile application, in reducing sleep-related symptoms. Participants who used the Calm app for eight weeks experienced significant reductions in daytime fatigue, daytime sleepiness, and pre-sleep arousal compared to a control group. Additionally, within the intervention group, adherence to the Calm app was associated with notable improvements in sleep quality. These findings suggest that mindfulness meditation apps like Calm can be an accessible and effective tool for enhancing sleep.
Conclusion
The research indicates that various interventions, including the novel formulated food Night CalmTM, Melissa officinalis L. extract, and mindfulness meditation apps, can significantly improve sleep quality and related symptoms. Night CalmTM and MO extract offer promising natural alternatives with minimal side effects, while the Calm app provides a convenient and effective digital solution for sleep disturbances. These findings underscore the potential of both dietary supplements and mindfulness practices in promoting better sleep and overall well-being.
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