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These studies suggest that cashews can reduce LDL cholesterol, systolic blood pressure, and improve HDL cholesterol and body composition without significantly affecting other cardiometabolic factors.
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Cashews are a popular tree nut known for their rich nutrient profile, including monounsaturated and polyunsaturated fatty acids. There has been growing interest in understanding the health benefits of cashew consumption, particularly in relation to cardiovascular health, lipid profiles, and other metabolic markers.
Cholesterol and Lipid Profile:
Blood Pressure:
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Body Composition:
Diabetes Management:
Nutrient Composition:
Overall, cashews appear to offer several health benefits, particularly in improving lipid profiles and reducing systolic blood pressure. They may also positively impact body composition and certain cardiovascular risk factors, especially in individuals with type 2 diabetes. However, the effects on other cardiovascular markers and blood lipids are mixed, indicating the need for further research to fully understand the health implications of cashew consumption.
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