Is Collagen Peptides safe?

Introduction

Collagen peptides, often derived from marine or animal sources, have gained popularity as dietary supplements for their potential health benefits, particularly in skin anti-aging, joint health, and overall well-being. The safety and efficacy of collagen peptides have been the subject of various clinical studies.

Key Insights from Research Papers

Marine collagen peptides (MCPs) combined with plant-derived antioxidants showed improvement in skin properties without risk of oxidative damage, indicating that MCPs can be a safe supplement for skin health.
Oral supplementation of low-molecular-weight collagen peptides significantly improved skin hydration, elasticity, and wrinkles without any adverse events or abnormalities in blood tests, suggesting a safe profile for treating photoaged skin.
Collagen peptides derived from fish showed antimicrobial properties and were non-toxic at certain concentrations, implying potential safe use in food safety and human health.
Collagen peptides from enzymatic hydrolysis of by-products have been found to possess multiple biological activities, including antioxidant and anti-inflammatory properties, suggesting their safe application in food, pharmaceuticals, or cosmetics.
Collagen peptides have been shown to reduce joint pain and enhance sports ability in athletes, indicating a safe nutrient supplement for joint health.
A study on osteoarthritis patients demonstrated that collagen peptides can be effective in managing the condition, with significant improvements in joint pain and quality of life scores, and no reported adverse effects, supporting their safety and therapeutic potential.
Collagen peptides can be incorporated into the diet at high levels while maintaining indispensable amino acid balance, suggesting that they can be safely added to the diet without compromising nutritional needs.

Conclusion

The research indicates that collagen peptides are generally safe and can provide various health benefits, including improvements in skin health, joint pain relief, and potential antimicrobial effects. They can be safely incorporated into the diet and used in various applications without causing adverse effects. The studies collectively support the safety of collagen peptides as a supplement and as an ingredient in food and pharmaceutical products.

Is Collagen Peptides safe?

Summary

Consensus Meter

Introduction

Key Insights from Research Papers

Conclusion

Sources and full results

Skin Antiageing and Systemic Redox Effects of Supplementation with Marine Collagen Peptides and Plant-Derived Antioxidants: A Single-Blind Case-Control Clinical Study

A combination of marine collagen peptides and plant-derived antioxidants effectively improves skin properties without risking oxidative damage.

Oral Supplementation of Low-Molecular-Weight Collagen Peptides Reduces Skin Wrinkles and Improves Biophysical Properties of Skin: A Randomized, Double-Blinded, Placebo-Controlled Study.

Oral supplementation of low-molecular-weight collagen peptides significantly improves wrinkles, elasticity, hydration, and barrier integrity in photoaged facial skin without causing adverse events or abnormalities.

Artificial collagen gels via self‐assembly of de novo designed peptides

Artificial collagen-like gels can be formed by self-assembly of chemically synthesized peptides, offering potential for safer and functional biomaterials.

Collagencin, an antibacterial peptide from fish collagen: Activity, structure and interaction dynamics with membrane.

Collagencin, an antibacterial peptide from fish collagen hydrolysate, effectively inhibits Staphylococcus aureus growth, offering potential for food safety and human health applications.

Self-complementary peptides for the formation of collagen-like triple helical supramolecules.

This novel peptide-based system allows for the spontaneous self-assembling of collagen-like supramolecules, offering a safer and more functional alternative to animal-derived collagens in biomaterials.

A double-blind, placebo-controlled, randomised, clinical study on the effectiveness of collagen peptide on osteoarthritis.

Collagen peptides from pork skin and bovine bone show potential as nutritional supplements for managing osteoarthritis and maintaining joint health.

Information of clinical studies on the effect of collagen peptides on joint pain in athletes

Collagen peptides may reduce joint pain and dependence on analgesics, and enhance sport ability in athletes, making them a safe nutrient supplement for joint pain prevention and mitigation.

Improving the Sustainability of Processing By-Products: Extraction and Recent Biological Activities of Collagen Peptides

Extraction of collagen peptides from aquatic animal by-products using enzymatic hydrolysis technology can enhance food safety and sustainability, with potential applications in pharmaceuticals and cosmetics.

Collagen extraction and recent biological activities of collagen peptides derived from sea-food waste: A review

Sea-food waste-derived collagen peptides show potential as antioxidants, antiinflammatory, and antimicrobial agents, with therapeutic potential in pharmaceutical, biomedical, food, and cosmetic industries.

Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance

As high as 36% of collagen peptides can be incorporated in the Western diet while maintaining essential amino acid balance, potentially improving health and addressing physiological needs posed by aging and exercise.

Try another search