Positive lifestyle modifications, such as regular exercise and a healthy diet, can counteract age-related hormonal decline and improve overall health.

Hormonal and Metabolic Changes of Aging and the Influence of Lifestyle Modifications.

A Mediterranean or macrobiotic diet can improve hormonal and metabolic imbalances linked to breast cancer risk and recurrence, potentially benefiting breast cancer patients.

Adjuvant Diet to Improve Hormonal and Metabolic Factors Affecting Breast Cancer Prognosis

Lifestyle modifications, including diet, exercise, and behavioral modification, can improve metabolic dysfunction and reproductive disorders in PCOS patients.

Life Modifications and PCOS: Old Story But New Tales

A 12-week integrated lifestyle modification program using a mobile application led to significant weight loss and improvements in insulin levels, hirsutism, and depression in overweight women with PCOS.

Effectiveness of an Integrated Mobile Application for Lifestyle Modifications in Overweight Women with Polycystic Ovarian Syndrome: A Randomized Controlled Trial

A Mediterranean diet intervention may improve cardiometabolic health and hormonal parameters in overweight and obese women with polycystic ovary syndrome, with feasibility and acceptability being key factors.

Efficacy, Feasibility and Acceptability of a Mediterranean Diet Intervention on Hormonal, Metabolic and Anthropometric Measures in Overweight and Obese Women with Polycystic Ovary Syndrome: Study Protocol

Lifestyle modification using combination therapy, including diet and exercise, can improve reproductive function, metabolic index, and menstrual cycles in PCOS patients with obesity.

Effectiveness of Lifestyle Modification in Polycystic Ovary Syndrome Patients with Obesity: A Systematic Review and Meta-Analysis

Lifestyle interventions, such as diet and exercise, can improve some clinical, metabolic, and hormonal parameters in adolescent girls with polycystic ovary syndrome.

Effect of lifestyle modifications on anthropometric, clinical, and biochemical parameters in adolescent girls with polycystic ovary syndrome: a systematic review and meta-analysis

Personalized lifestyle, diet, and supplement recommendations can improve well-being and reduce symptoms of polycystic ovarian disorder (PCOD).

Optimizing Polycystic Ovarian Disorder (PCOD) Treatment with Personalized Lifestyle and Nutrition Strategies

Low-fat and low-carbohydrate diets, along with pharmacological aids like semaglutide, may improve glycemic control, satiety, and suppress appetite in obese patients.

Diets and drugs for weight loss and health in obesity - An update.

A low-calorie, low-glycemic index diet can improve insulin resistance, metabolic, and reproductive functions in women with polycystic ovary syndrome.

Nutritional management in women with polycystic ovary syndrome: A review study.

Lifestyle modification combined with metformin can lead to lower BMI, subcutaneous adipose tissue, and improved menstruation in women with PCOS compared to lifestyle  placebo over 6 months.

Metformin and lifestyle modification in polycystic ovary syndrome: systematic review and meta-analysis.

Lifestyle modification combined with metformin leads to lower BMI, subcutaneous adipose tissue, and improved menstruation in women with PCOS compared to lifestyle  placebo over 6 months.

Both structured exercise training and a hypocaloric hyperproteic diet improve fertility in obese PCOS patients with anovulatory infertility, with insulin sensitivity playing a pivotal role in restoring ovarian function through different mechanisms.

Structured exercise training programme versus hypocaloric hyperproteic diet in obese polycystic ovary syndrome patients with anovulatory infertility: a 24-week pilot study.

Modifying lifestyles, diet patterns, and using herbs and physical activity can significantly improve the health of women with polycystic ovary syndrome (PCOS).

Nutrition Strategy and Life Style in Polycystic Ovary Syndrome—Narrative Review

Structured education on lifestyle modification, including nutritional guidelines, physical exercise, and stress relief, significantly improves Health-Related Quality of Life in women with PCOS.

Effectiveness of Lifestyle Modification on Health-Related Quality of Life among Women with Polycystic Ovary Syndrome

Combining lifestyle modifications and herbal remedies can provide symptomatic relief, hormonal balance, and improved quality of life for women with polycystic ovarian syndrome (PCOS).

Incredible Combination of Lifestyle Modification and Herbal Remedies for Polycystic Ovarian Syndrome Management

Lifestyle modification programs, focusing on behavioral management, dietary and exercise interventions, show potential in improving fertility outcomes and reducing diabetes and metabolic syndrome risk in women with polycystic ovarian syndrome.

Effects of lifestyle modification in polycystic ovarian syndrome.

Dietary components, such as protein, carbohydrates, and fats, can influence cortisol levels, affecting well-being and health.

The effect of diet components on the level of cortisol

Lifestyle modifications significantly decrease indoor exposure to endocrine disruptors and urine concentrations, potentially aiding in the prevention of lifestyle-related diseases.

Changes in daily life reduce indoor exposure to selected endocrine disruptors in the home environment: a pilot intervention study.

Lifestyle modifications, including diet and moderate physical activity, can effectively manage metabolic syndrome and type 2 diabetes, but long-term adherence to these recommendations is low.

Management of the metabolic syndrome and type 2 diabetes through lifestyle modification.

How can diet and lifestyle modifications be used to improve hormonal balance and endocrine health?

These studies suggest that diet and lifestyle modifications, including regular exercise, healthy diets (such as Mediterranean or macrobiotic), and personalized interventions, can improve hormonal balance and endocrine health, particularly in conditions like PCOS and breast cancer.