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These studies suggest that a Mediterranean diet rich in monounsaturated fats, omega-3 fatty acids, plant-based proteins, and dietary fibers, as well as a diet rich in fruits, vegetables, and whole grains, can support liver health and reduce the risk of non-alcoholic fatty liver disease.
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Liver health is crucial for overall well-being, and diet plays a significant role in maintaining and improving liver function. Various dietary patterns and specific nutrients have been studied for their impact on liver health, particularly in conditions such as non-alcoholic fatty liver disease (NAFLD) and liver cirrhosis.
Mediterranean Diet (MD) Benefits:
Harmful Dietary Components:
Beneficial Nutrients and Foods:
Plant-Based Diets:
Dietary Interventions for Liver Cirrhosis:
Nutritional Therapy in Alcoholic Liver Disease:
To support liver health, adopting a Mediterranean diet rich in EVOO, nuts, fish, whole grains, fruits, and vegetables is highly beneficial. Avoiding harmful dietary components like saturated fats, trans fats, and simple sugars is crucial. Incorporating beneficial nutrients such as MUFAs, PUFAs, omega-3 fatty acids, and plant-based proteins can further enhance liver health. For specific conditions like liver cirrhosis and alcoholic liver disease, tailored nutritional interventions focusing on high energy and protein intake, along with appropriate supplementation, are recommended.
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