Dietary supplements for energy in women
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Dietary Supplements for Energy in Women: Key Ingredients and Populations
Energy-Boosting Supplements for Active and Athletic Women
Women are the largest consumers of dietary supplements, and there is growing evidence that certain supplements can help support energy and reduce fatigue, especially in active women. Research highlights the importance of considering hormonal and metabolic differences in women when recommending supplements for energy and performance. Ingredients such as balanced protein-energy supplements, vitamins, and minerals are identified as potential aids for improving energy levels and overall well-being in this population .
Balanced Protein-Energy Supplements in Pregnant Women
Balanced energy-protein (BEP) supplements have been shown to significantly increase energy and nutrient intake in pregnant women, particularly in low- and middle-income countries where deficiencies are common. These supplements help fill nutritional gaps without reducing regular food intake, leading to improved nutrient adequacy and better birth outcomes . Multiple studies confirm that BEP supplementation during pregnancy increases birth weight, reduces the risk of low birth weight and small-for-gestational-age babies, and is especially effective for undernourished women Iftikhar2025Prentice1983Imdad2012.
Magnesium and Energy Metabolism in Postmenopausal Women
Magnesium is an essential mineral for energy metabolism. Research in postmenopausal women shows that magnesium depletion can increase the energy cost of exercise and negatively affect cardiovascular function during physical activity. Ensuring adequate magnesium intake through diet or supplements may help maintain optimal energy levels and support exercise performance in older women .
Supplement Use in Women Bodybuilders
Women bodybuilders commonly use a variety of dietary supplements to support their energy needs and physique goals. While all competitors in a recent study reported supplement use, their overall diet quality was below recommended guidelines. The findings suggest that, although supplements are widely used, women bodybuilders may benefit from targeted nutrition education to optimize both their diet and supplement choices for better energy and health outcomes .
Conclusion
Dietary supplements can play a valuable role in supporting energy needs in women, particularly for those who are active, pregnant, or have specific nutritional gaps. Balanced protein-energy supplements are especially effective for pregnant and undernourished women, while minerals like magnesium are important for energy metabolism in older women. However, supplement use should be paired with education to ensure safe and effective choices that complement a healthy diet Smith‐Ryan2022De Kok2021Lukaski2002+4 MORE.
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