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These studies suggest that aromatherapy, particularly with lavender and through inhalation, effectively improves sleep quality, though results may vary based on the method and individual conditions.
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20 papers analyzed
Aromatherapy, the use of essential oils for therapeutic purposes, has been explored as a non-pharmacological intervention to improve sleep quality. This synthesis examines the effectiveness of aromatherapy on sleep improvement based on multiple research studies.
General Effectiveness of Aromatherapy on Sleep Quality:
Inhalation vs. Massage:
Specific Essential Oils:
Impact on Different Populations:
Duration and Method of Intervention:
Aromatherapy is an effective non-pharmacological intervention for improving sleep quality across various populations and settings. Inhalation methods tend to be more effective than massage, although both methods have shown benefits. Lavender oil is particularly noted for its positive impact on sleep. The findings support the use of aromatherapy as a viable option for enhancing sleep quality.
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