10 papers analyzed
These studies suggest that creatine supplementation may have positive effects on mental health, including improving mood, cognitive performance, and brain health, though its effects on specific cognitive domains and neurodegenerative diseases remain unclear.
16 papers analyzed
Creatine, a compound commonly used to enhance athletic performance, has been investigated for its potential benefits on mental health. This synthesis examines the effects of creatine supplementation on cognitive function, mood, and mental fatigue, drawing from multiple research studies.
Cognitive Function Improvement:
Mood and Mental Health:
Mental Fatigue Reduction:
Neuroprotective Effects:
Creatine supplementation appears to have several positive effects on mental health, including improvements in cognitive function, mood, and mental fatigue. It shows promise as an adjunct treatment for depression and may offer neuroprotective benefits. However, further research is needed to fully understand its impact on various cognitive domains and its potential therapeutic applications in mental health disorders.
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