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These studies suggest melatonin improves sleep quality, reduces sleep onset latency, and increases total sleep duration in various populations, including elderly individuals, those with insomnia, and healthy subjects.
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19 papers analyzed
Melatonin, a hormone produced by the pineal gland, plays a crucial role in regulating the sleep-wake cycle. Its exogenous administration has been explored as a treatment for various sleep disorders. This synthesis examines the efficacy of melatonin in improving sleep quality based on multiple research studies.
Improvement in Sleep Quality and Efficiency:
Reduction in Sleep Onset Latency:
Effectiveness in Different Populations:
Safety and Tolerability:
Melatonin appears to be an effective treatment for improving sleep quality, reducing sleep onset latency, and enhancing sleep efficiency across various populations, including the elderly, patients with Parkinson's disease, and those with primary insomnia. It is generally well-tolerated and does not produce significant adverse effects, making it a viable alternative to conventional hypnotic drugs.
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