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Some studies suggest tart cherry juice aids in reducing muscle soreness and improving recovery after exercise by increasing antioxidative capacity and reducing inflammation, while other studies show no significant benefits in muscle pain or recovery in certain athletic populations.
19 papers analyzed
20 papers analyzed
Tart cherry juice (TCJ) has been studied for its potential benefits in reducing muscle soreness and aiding recovery after strenuous exercise. This interest stems from the high levels of antioxidants and anti-inflammatory compounds found in tart cherries, which are believed to mitigate the symptoms of exercise-induced muscle damage (EIMD) and delayed onset muscle soreness (DOMS).
Reduction in Muscle Pain and Soreness:
Improved Muscle Strength Recovery:
Anti-inflammatory and Antioxidant Effects:
Mixed Results in Professional Athletes:
No Significant Differences in Some Studies:
Tart cherry juice appears to offer benefits in reducing muscle soreness and aiding recovery after various forms of strenuous exercise, primarily through its anti-inflammatory and antioxidant properties. However, the effectiveness of TCJ can vary depending on the type of exercise and the population studied. While many studies support its use for reducing muscle pain and improving strength recovery, some research in professional athletes and specific exercise protocols shows mixed results. Further investigation is needed to fully understand the contexts in which tart cherry juice is most beneficial.
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