Does water lower cholesterol
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The Impact of Water on Cholesterol Levels
Introduction to Water and Cholesterol
Water is essential for maintaining overall health and preventing various diseases. Recent studies have explored the potential of different types of water in lowering cholesterol levels, which is a critical factor in reducing the risk of cardiovascular diseases.
Mineral Water and Cholesterol Reduction
Sodium-Bicarbonated Mineral Water
Research indicates that consuming sodium-bicarbonated mineral water can significantly reduce total cholesterol and LDL cholesterol levels. In a study involving moderately hypercholesterolemic adults, participants who consumed 1 liter per day of sodium-bicarbonated mineral water showed a decrease in total cholesterol and LDL cholesterol levels without affecting blood pressure . This suggests that sodium-bicarbonated mineral water can be a beneficial addition to dietary interventions aimed at reducing cardiovascular risk.
Deep Seawater
Deep seawater, which is rich in magnesium, has also been shown to lower cholesterol levels. A study involving hypercholesterolemic subjects found that drinking deep seawater significantly reduced total cholesterol and LDL cholesterol levels over a six-week period. The study also noted a decrease in lipid peroxidation, indicating an overall improvement in lipid metabolism.
Hydrogen-Rich Water and Lipid Profile Improvement
Hydrogen-rich water has demonstrated promising results in improving lipid profiles. Studies have shown that consuming hydrogen-rich water can decrease serum total cholesterol and LDL cholesterol levels while enhancing HDL functionality. This type of water also reduces oxidative stress and inflammation, which are critical factors in the development of cardiovascular diseases .
Alkaline Ionized Water and Dyslipidemia
Alkaline ionized water, known for its antioxidant properties, has been studied for its effects on lipid profiles in patients with type-2 diabetes mellitus accompanied by dyslipidemia. The results indicated that alkaline ionized water significantly decreased total cholesterol and improved other lipid profiles, suggesting its potential in managing dyslipidemia in diabetic patients.
Coconut Water and Lipid Metabolism
Coconut water, rich in biologically active components such as l-arginine, ascorbic acid, and minerals, has shown lipid-lowering effects similar to those of the drug lovastatin. Studies on rats fed a fat-cholesterol enriched diet revealed that coconut water significantly reduced serum total cholesterol, LDL cholesterol, and triglycerides while increasing HDL cholesterol.
Conclusion
Various types of water, including sodium-bicarbonated mineral water, deep seawater, hydrogen-rich water, alkaline ionized water, and coconut water, have shown potential in lowering cholesterol levels and improving lipid profiles. These findings suggest that incorporating these types of water into daily consumption could be a beneficial strategy for managing cholesterol levels and reducing the risk of cardiovascular diseases.
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