10 papers analyzed
These studies suggest that consuming up to 400 mg of caffeine daily is generally safe for healthy adults.
Based on the provided research papers, consuming 400 mg of caffeine per day is generally considered safe for healthy adults. Here are the key points from the literature:
Safety of 400 mg Caffeine Intake:
Health Benefits and Risks:
Population-Specific Considerations:
Cultural and Regional Variations:
In summary, consuming 400 mg of caffeine per day is generally safe for healthy adults, but it is important to consider individual sensitivity and specific population guidelines. Regular monitoring and moderation are key to ensuring the benefits of caffeine without adverse effects.
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