Drink lots of water before cholesterol test
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Drinking Water Before a Cholesterol Test: Insights from Recent Research
Importance of Water Intake for Health
Water intake is crucial for maintaining overall health and preventing diseases. Recent studies have explored the impact of different types of water on cardiometabolic risk biomarkers, particularly in individuals with hypercholesterolemia.
Effects of Mineral Water on Cholesterol Levels
Research has shown that consuming mineral water can positively affect cholesterol levels. In a randomized-controlled crossover trial, moderately hypercholesterolemic adults who consumed 1 liter per day of either sodium-bicarbonated mineral water (BW) or control mineral water (CW) experienced significant reductions in total cholesterol, LDL cholesterol, and glucose levels. This suggests that replacing soft drinks with mineral water can help lower cardiometabolic risk biomarkers.
Deep Seawater and Cholesterol Reduction
Another study investigated the effects of drinking deep seawater (DSW) with high magnesium content on blood lipids in hypercholesterolemic subjects. The results indicated that DSW consumption led to a significant decrease in total cholesterol and LDL cholesterol levels over six weeks. This reduction was more pronounced compared to other types of water, highlighting the potential benefits of DSW in managing cholesterol levels.
Sodium-Bicarbonated Mineral Water and Cardiovascular Risk
Further research on sodium-bicarbonated mineral water has demonstrated its effectiveness in reducing cardiovascular risk factors. In a study involving young adults with moderate cardiovascular risk, consuming 1 liter per day of sodium-bicarbonated mineral water resulted in significant reductions in total cholesterol, LDL cholesterol, and the ratios of total/HDL and LDL/HDL cholesterol. These findings suggest that sodium-bicarbonated mineral water can improve lipid profiles and potentially reduce cardiovascular risk.
Conclusion
Drinking water, particularly mineral water and deep seawater with high magnesium content, can have beneficial effects on cholesterol levels and overall cardiometabolic health. These findings support the idea that increasing water intake before a cholesterol test may help improve lipid profiles and reduce cardiovascular risk.
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