Why do we have to drink milk?

Introduction

Milk is a nutrient-rich liquid produced by mammals to nourish their young. It is a staple in many diets worldwide due to its comprehensive nutritional profile, which includes essential vitamins, minerals, and macronutrients. This synthesis explores the reasons why milk consumption is considered beneficial for human health.

Key Insights

Nutritional Value and Growth:
- Milk provides essential nutrients and energy necessary for proper growth and development, particularly in children. It is crucial for bone mass formation and skeletal development .
Digestive Health:
- Milk aids in maintaining intestinal microbiota, which supports digestive processes and overall gut health.
Calcium Absorption:
- Milk promotes the absorption of calcium, which is vital for maintaining strong bones and teeth.
Chronic Disease Prevention:
- Epidemiological studies suggest that milk consumption may help prevent several chronic conditions, including cardiovascular diseases, certain cancers, obesity, and diabetes.
Nutrient Density for Older Adults:
- For older adults, milk provides nutrients in a highly digestible form, meeting their dietary needs effectively.
Satiety and Weight Management:
- Consuming milk can help neutralize hunger and may be beneficial in weight management diets due to its caloric content and nutrient density.

Conclusion

Milk is a highly nutritious food that supports growth and development, particularly in children, and offers numerous health benefits across all age groups. It aids in digestive health, promotes calcium absorption, and may help prevent chronic diseases. For older adults, it provides essential nutrients in an easily digestible form, and it can also assist in weight management. Despite some controversies, the overall evidence supports the inclusion of milk in a balanced diet for its long-term health benefits.

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Why do we have to drink milk?

Summary

Introduction

Key Insights

Conclusion

Sources and full results

Milk Nutritional Composition and Its Role in Human Health

Milk consumption is crucial for children's bone development, maintaining intestinal flora, and aiding weight loss.

Milk nutritional composition and its role in human health.

Milk consumption is crucial for human health, providing essential nutrients and potentially preventing chronic conditions like cardiovascular diseases, cancer, obesity, and diabetes.

Skim milk compared with a fruit drink acutely reduces appetite and energy intake in overweight men and women.

Drinking skim milk at breakfast increases satiety and decreases energy intake at lunch compared to a fruit drink in overweight men and women.

Adulteration of milk in Pakistan: Are we drinking milk or milk like liquid?

Adulteration of milk in Pakistan leads to the loss of essential nutrients and increases the risk of diseases like osteoporosis, osteoarthritis, depression, and cancers.

Milk, dairy products, and their functional effects in humans: a narrative review of recent evidence.

Milk consumption does not increase cardiovascular risk or cancer incidence, and may be beneficial to some population segments.

Why Drink Milk?

After weaning, further consumption of milk is neither natural nor necessary, and there are many milk-borne diseases besides ulcerative colitis.

Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence

Intake of milk and dairy products contributes to meeting nutrient recommendations and may protect against common chronic diseases, with few adverse effects reported.

Got milk? Exploring the evolutionary connection between milk drinking, lactose digestion, and sunlight.

Lactase persistence may have evolved as a survival advantage in areas with limited sunlight and dietary sources for vitamin D, potentially reducing bone disease risk in early northern European farmers.

Effect of Cow’s Milk on Human Health

Cow's milk has been a staple of the diet of Old World temperate zone people since the agricultural revolution, approx 8000 bc, with high esteem for its health benefits and thirst-quenching properties.

Milk drinking, ischaemic heart disease and ischaemic stroke II. Evidence from cohort studies

Milk drinking may be associated with a small but worthwhile reduction in heart disease and stroke risk, despite potential residual confounding from unidentified factors.

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