10 papers analyzed
These studies suggest that moderate coffee consumption (3-5 cups/day) may provide health benefits such as reduced risks of chronic diseases, cardiovascular diseases, and all-cause mortality, but potential risks include anxiety, insomnia, bone loss, and individual variations in tolerance.
15 papers analyzed
Coffee is one of the most widely consumed beverages globally, known for its stimulating effects due to caffeine. Over the years, research has explored its potential health benefits and risks, leading to a nuanced understanding of its impact on various health outcomes.
Cardiovascular Health and Mortality:
Chronic Diseases:
Inflammatory and Oxidative Stress:
Cancer:
Potential Risks:
Overall, moderate coffee consumption appears to be either benign or mildly beneficial for most health outcomes. It is associated with reduced risks of cardiovascular disease, type 2 diabetes, liver diseases, and certain neurodegenerative diseases. However, high caffeine intake can pose risks, particularly for vulnerable populations. Therefore, while coffee can be part of a healthy diet, it should be consumed in moderation, especially by those sensitive to its effects.
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