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Some studies suggest that energy drinks and alcohol mixed with energy drinks pose significant health risks, while other studies indicate that moderate consumption of energy drinks with up to 200 mg of caffeine per dose can be safe if consumers are well-informed.
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Energy drinks (EDs) have become increasingly popular, especially among adolescents and young adults. These beverages often contain high levels of caffeine and other stimulants, and are sometimes mixed with alcohol. This synthesis examines the safety of energy drinks, both alone and when mixed with alcohol, based on multiple research studies.
Cardiovascular and Physiological Risks:
Behavioral and Psychological Effects:
Regulatory and Safety Concerns:
Youth and Adolescent Consumption:
The collective evidence suggests that energy drinks pose significant health risks, particularly when consumed in large quantities or mixed with alcohol. These risks include cardiovascular issues, behavioral problems, and potential for caffeine toxicity. Regulatory measures and increased public awareness are necessary to mitigate these risks, especially among adolescents and young adults.
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