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Effective Interventions for Cancer-Related Symptoms
Qigong/Tai Chi Easy for Cancer-Related Fatigue
Fatigue Reduction in Breast Cancer Survivors
Breast cancer survivors often face persistent fatigue, which can significantly impact their quality of life. A study investigated the effects of Qigong/Tai Chi Easy (QG/TCE), a meditative movement practice, on fatigue among postmenopausal breast cancer survivors. The results demonstrated that participants practicing QG/TCE experienced a significant reduction in fatigue compared to those in the control group, both immediately after the intervention and at a three-month follow-up. This suggests that QG/TCE can be an effective non-pharmacological intervention for managing fatigue in breast cancer survivors.
Impact on Depression and Sleep Quality
While QG/TCE significantly reduced fatigue, its effects on depression and sleep quality were not as pronounced. Both the QG/TCE and the control group showed improvements in depression and sleep quality over time, but there was no significant difference between the two groups. This indicates that while QG/TCE is beneficial for fatigue, additional or alternative interventions may be needed to address depression and sleep disturbances in breast cancer survivors.
ConquerFear for Fear of Cancer Recurrence
Addressing Fear of Cancer Recurrence (FCR)
Fear of cancer recurrence (FCR) is a common and distressing issue among cancer survivors. The ConquerFear program, a psychosocial intervention, was designed to help survivors manage this fear. The program includes components such as attention training, metacognitions, acceptance/mindfulness, screening behavior, and values-based goal setting. A randomized trial found that participants in the ConquerFear program showed significantly greater improvements in FCR compared to those in the control group, both immediately after the intervention and at three- and six-month follow-ups. This highlights the efficacy of ConquerFear in reducing FCR and improving mental health outcomes for cancer survivors.
Broader Psychological Benefits
In addition to reducing FCR, the ConquerFear program also led to improvements in general anxiety, cancer-specific distress, and mental quality of life. These benefits were observed immediately post-therapy and, in some cases, were maintained at follow-up assessments. This suggests that ConquerFear not only addresses FCR but also contributes to overall psychological well-being in cancer survivors.
Conclusion
Both Qigong/Tai Chi Easy and the ConquerFear program offer valuable benefits for cancer survivors dealing with specific post-treatment challenges. QG/TCE is particularly effective in reducing fatigue among breast cancer survivors, while ConquerFear significantly alleviates fear of cancer recurrence and enhances overall mental health. These interventions provide promising non-pharmacological options to improve the quality of life for cancer survivors.
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