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These studies suggest that ashwagandha supplementation significantly reduces anxiety and stress levels, but further high-quality research is needed to confirm its clinical efficacy and determine optimal preparation and dosage.
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Ashwagandha (Withania somnifera) is a traditional Ayurvedic herb known for its adaptogenic properties, which help the body manage stress. Recent scientific studies have investigated its potential benefits in reducing anxiety and stress.
Ashwagandha has been shown to effectively reduce anxiety and stress levels in various clinical trials. Its benefits are attributed to its impact on the HPA axis and neurotransmitter pathways. The herb is generally safe and well-tolerated, making it a promising natural remedy for anxiety and stress management. Further high-quality studies are needed to confirm these findings and establish optimal dosages.
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